16:30-17:30 Moderate Hatha, Pranayama and Meditation Class
17:45 -1845 Vinyasa Flow with meditation. In this class sequence of asanas is performed and each mouvement is coordinated with breath. Vinyasa is considered to be the most athletic style of Yoga.
09:15-10:30 Yoga for all levels with Pranayama and meditation. In this class focus is on Sun Salutations, standing asanas and gentle back bending postures.
16:30-17:45 Restorative Yoga, winding down and relaxing the mind by holding the poses for longer time and focusing on breathing.
17:50-18-50 Meditation. In this class different breathing techniques are used to train attention and awareness in order to achive calm and clear state of mind.
Please bear in mind that you have to be a member of Erasmus Sport Center to sign up for my classes.
19:30-20:45 Restorative Yoga. This class follows "Iyengar style” asanas that are performed with help of Yoga props introduced by BKS Iyengar. Props allow to experience enhanced stretches, while keeping the posture for longer time will help to relax and rejuvenate the body.
2100-22:00 Vinyasa Flow with meditation. Intensive yoga session to detox the body by hard work and sweat.
19:30-20:45 Restorative level 2, "Iyengar style” asanas are performed with help of Yoga props introduced by BKS Iyengar. Yoga props support body alignment and enhanced stretches, help to hold poses in a safe manner. This class is a combination of good workout, stretching and relaxation.
09:15-10:15 Meditation. In this class different breathing techniques are used to train attention and awareness in order to achive calm and clear state of mind
Please bear in mind that you have to be a member of David Lloyd Capelle a/d IJssel to sign up for my classes.
09:00-10:15 Restorative Yoga. This class follows "Iyengar style” asanas that are performed with help of Yoga props introduced by BKS Iyengar. Props allow to experience enhanced stretches, while keeping the posture for longer time will help to relax and rejuvenate the body.
10:30-11:30 Cardio Yoga is a similar session to Vinyasa flow, but slightly more intensive.
Please bear in mind that you have to be a member of David Lloyd Rotterdam to sign up for my classes.
Erasmus Sport Center Burgemeester Oudlaan 50, 3062 PA Rotterdam
David Lloyd Capelle Boutenssingel 5, 2902 BG Capelle aan den IJssel
David Lloyd Rotterdam Benthemplein
10 3032 CC, Rotterdam
Email: info@ibreathe.nl
Phone: +31-6-18185176